If you are looking for foods to avoid with IBS, this information may be very beneficial to you:
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Foods to Avoid With IBS
If you suffer from irritable bowel syndrome, or IBS, you know how important it is to be careful with what you eat so you do not aggravate your symptoms. The most important thing you can do to help you manage your IBS symptoms is to begin keeping a journal and tracking your diet, noting any adverse reactions to foods you eat. Because everybody’s body reacts differently to different foods, so you will only know what foods to avoid if you keep track of your reactions.
Some common foods to avoid with IBS are foods that are fatty or high in caffeine. Foods high in fat or caffeine may make your intestines contract or spasm, worsening your IBS symptoms.
Foods that contain artificial sweeteners, such as Sorbitol should be avoided. Antacids that consist mainly of magnesium should be avoided as this may cause diarrhea.
If you are sensitive to dairy, you may have lactose intolerance. If you find you have lactose intolerance, you may need to limit your milk and dairy products or use a supplement to help you with the digestion of lactose. There are products like this available over the counter. You should talk to your family doctor can help you decide what the best solution is for you if you think you have lactose intolerance.
If gas is a problem, try to avoid gassy foods such as beans, broccoli, onions, cabbage, etc. Also, you should avoid chewing gum as this may cause you to swallow air.
The size of your meals is also important. Rather than having three large meals throughout the day, you may find you feel better breaking it up into several smaller meals.
Keeping your food journal will prove to be your most valuable resource when deciding what foods to avoid with IBS. As you keep track of everything you eat and any to reactions to foods, you will soon have a handy list of your own personal IBS triggers.
I hope you found this article about foods to avoid with IBS to be helpful in your research. Thanks for reading!
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